Wednesday, February 13, 2013

3 in 1: carbs, protein and caffeine

That's a secret for a 3 in 1! Carbs, protein and caffeine in one place, easy to grab, easy to eat.

Recipe is simple
mix 60g of protein powder, 60g of oats, 2 espressos and add water for proper consistency.
Put a dough on a baking paper for 1 hour to freezer and keep in fridge.

So simple, so easy! Perfect travel snack for our today's trip to London!

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