Sunday, January 19, 2014

Protein&spinach muffins

Recently I've ordered few products from
psyllium husk&spinach powder, proteins plus coconut oil from bulkpowders

I still look for my healthy food supplier and checking English companies out. Bulkpowders was one of them, recommended by my friend. Despite the name, they don't have only products for those who are on bulk ;) 

They don't have fancy packing, just simple, minimalistic ones. Together with no big adds. But the variety of products is really big. I got few protein powders from them (simple whey and mixed), gainer for my beloved, psyllium husk, hmb and spinach powder from them. For now whey protein chocolate orange is my unquestionable favourite, especially with my mornings oats. 

my recent baking
Having some day off I decided to use ordered spinach powder. I used it for muffins and they came really tasty.

For 8 muffins you will need:
* 1 scoop of vanilla protein
* 2 tbsp of sesame/quinoa/regular flour
* 0.5 tbsp unsweetened cocoa powder 
* 0.5 tbsp spinach powder
* 1 egg
* 1dl of almond/regular milk
* sweetener (Sukrin or other)

Mix all dry ingredietns first, then add egg and milk for dough, watery consistency. Mix together and put into muffins forms. Bake for 30 minutes in 200 degrees.

ready to eat muffin with glaze and dried raspberries on top

* 2 tbsp of Philadelphia Light (or other soft cheese)
* powdered sweetener (Sukrin Melis)
* dried raspberries on top 

Enjoy gluten free, sugar free, protein&spinach muffins! :)
isn't that true? ;)

Saturday, January 18, 2014

New Year

Such a shame that only after 18 days I was able to write something on the blog first time this year. Crazy times! Moving in and lots of work resulted in my absence. And lack of internet! We have been waiting for weeks to have one in the house and we still have to be patient. Till that I am using only my phone, which makes things difficult. 

hi world, I am still alive ;)
I feel like I've started a brand new chapter of my live in England. With my own place to live, with my own kitchen where I can cook and my own space where I can write and work... Things are going to be much easier right now. I hope so and strongly believe in it!

new green tea to my collection in lemon honey flavour, perfect for a sick girl

Unfortunately, my body didn't take all that stress good. Recent weeks were crazy busy at home and club and I totally over-trained and overworked myself which resulted in 2 weeks cold. After doctors appointment I decided to take some time off to recover. Only 2 additional days, but it is still something and I hope it will work.

luxurious home made food - mash potatoes, sourekaut and pork lion in mushrooms with cooked beetroot

Good food, lots of hot drinks, blanket and newest season of How I Met Your Mother is my best remedy. Together with love. Lots of love. It always helps :)