Good start of a short working week

Why short working week? Because in two days we are going to London, babe! :D

tired.. at the end of workout!

Today and tomorrow are my last chances for normal training then. I split whole body trainings into two parts. 
Today (Monday) I did back&legs, the rest (chest, arms, abs) will be tomorrow.

My today's back&legs training contained of:

* squat with barbell
* deep squt with barbell
* pull ups
* leg press
* laterall puldown
* upper back machine
* hip trust on step
* dips on set (superseries)
* dumbell rear delt row
* hyperextensions

10 exercises, 45 minutes, real sweat!