Wednesday, December 19, 2012

At home intervals

Nora is watching over me ;)
Such a luxury to have own crosstrainter at home! Today I made some intervals sessions right straight from bed :)
my good old crosstrainer in use again :)

I made 10 minutes warm up, 8 sessions of intervals (60s high, 60s low) and 5 minutes of cool down. 
30 minutes and I was done! :) "Classic" cardio become very boring once you experience intervals ;)
"can I train too?" :)

Beside the comfort of at-home training, I had also two companions - very curious about what am I doing and why we can't cuddle together while exercising ;)

And now it is a time for some christmas shopping :)

No comments:

Post a Comment