What I was doing while my beloved is recording a new Lost Soul's album in Poland? Spending time at my local gym!!
This was a training and social productive weekend.
I have to say that my training energy this week was very high, I did my best went heavy and results which are coming from such trainings are pleasing me.
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| from my today's back&biceps workout |
On Saturday I did leg day - with leg press, leg extensions and leg curls. On Sunday back&biceps together with 30 minutes of intervals on treadmill.
It is the end of week six of Lean Body programme and I start to see some good changes in my body - more muscles for sure.
I will take proper form pictures on Wednesday, but here is a sneak peak of what it look like right now in my leg area:
Did you train this weekend? We have a wonderful sunny weather in Oslo, I hope you have sun too!
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