Wednesday, December 26, 2012

Christmas training (video)

How are you spending your Christmas/holidays? :) 
I hope you relax as I do and splurge as I do ;)

There is not so much time during Christmas due to all family meetings, meals and tv and couch activities ;) However, 10 minutes is not so much, isn't it?

I made morning training inspired by Silje Mariela's video:

It is a simple consequence of lunges and squats. 30 seconds of lunges, 30 seconds of squats repeated for 6 times. Only 6 minutes! (add 2 more minutes for some warm up)

Additionaly I did 60 classic push-ups and 40 russian twists with 5kg dumbell.

I made this training in approximately 12 minutes. Only 12 minutes! Very sweaty start of the day! Have a nice one :)

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