At days free from work I always try to train at home. At least couple of push ups, dips and sit ups.
But when I have more than 15 minutes, I try to do Total Muscle Training at home about which I was writing before. It is a at-home-training system, but you can train it as well in your fitness club.
Here comes some photos from my TMT at home training. They were made by Ms. Dandelion :)
 |
| Warm up |
 |
| Stretch at the end of warm up |
 |
| Going down ;) |
 |
| Training abs at the end |
No comments:
Post a Comment