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| Ready to hit the gym!! |
Don't let the Sunday be a lazy day!
I started mine with 60 minutes of spinn hour and then I hit the gym for quick 30 minutes training.
I did back, legs and ABS.
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| My new favourite machine at the gym - Easy Power Station (for pullups and chins) |
Back
* pullups on easy power station 3x12 30kg
* chins on easy power station 3x12 30kg
* seated row 3x12 25kg (10kg more than previous week)
* loweback hyperextensions 3x12 5 kg
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| Rowing in progress |
Legs
* squat on smith machine 3x10 20 kg
* leg press 3x10 70kg (10 kg more than previous week!:)
* cat muscle press 3x20 70kg
* legs adduction on machine 3x15 25 kg
* legs abduction on machine 3x15 25 kg
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| 1 hour 40 minutes, 600 kcal burned |
ABS
* crunches 3x20 5kg
* situps on ball 3x20kg
* obliques hyperextensions 3x12
Aftertraing
And after training there always should be time for good after training meal. Today's choice:
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| Whole grain sandwich with baked cod and fresh ruccola&spinach |
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| Half a box of light cottage cheese with no-sugar jam |
That chin-up machine is genious! EXCEPT! My grip should be exatcly where that metal connection is!:( So my grip either gets too narrow or too wide. It sucks
ReplyDeleteThat's a pity :( But with wide grip (wider then your shoulders) you can engage many muscles, both in pullups and in chins:
ReplyDeletehttp://3.bp.blogspot.com/-46u2zhFPDuI/TcuW6Mnu7YI/AAAAAAAAGZ4/dbhakIbMRxU/s1600/pullup1+TP.jpg