Thursday, October 25, 2012

Spinn marathon!

Today's spinn exeptionally with two instructors - Ragnhild og Lena :)

It was an intensive evening! At 18 in my workplace we started a happening - spinn marathon! The name is contractual because real spinn marathon takes 3 hours and we were cycling for "only" 90 minutes ;)

Little chill after 90 minutes of intensive workout

There were two instructors involved, each of them took 45 minutes. It was fun cycling in moderate tempo.

Almost 500 kcal burned during spinn
 Just before the happening we also got new working clothes. So cool!

And back with "Sport og Mosjon" logo

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