Sunday, August 12, 2012

Run log 2 and ice creams

Day free from work means that I had time for a proper run! Moderate tempo, 6km but it was all about hills :)

I use my running time also to get to know my neighbourhood. Today I choose Torshov, Lilleborg and old Ringnes factory area.

After training I prepared fantastic after-training ice-creams! 

I mixed 150g frozen berries with 100g of kesam (or other light diary) with 30g strawberry protein powder dissolved with little water. I added also ground flaxseed and rye bran.

Perfect for such a sunny day like this one :)

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