Stay focus and train - circuit 2

stay focus and TRAIN!

Today was the day of my second round of circuit. I did first circuit on Wednesday, took a day off after that and today - with energy recharged, I did another whole body workout.

My today's routine:

* legs lunges with barbell 10x17kg each leg, 10x17kg, 10x17kg

Dumbbel swing exercise

* legs, butt, chest, shoulders dumbbell swing 10x10kg, 10x10kg, 10x10kg
* glutes leg cul on machine 12x15kg, 12x15kg, 12x15,kg
* back, biceps pull up (on easy power station) 12x30kg, 12x30kg, 12x30kg
* back, chest, triceps chin up (on easy power statnion) 12x30kg, 12x30kg, 12x30kg
* shoulders upright barbell row 12x14,5kg, 12x9,5kg, 12x9,5kg
* obliques russian twist 12x6kg, 12x6kg, 12x6kg
* lower back hyperextensions 12x5kg, 12x5kg, 12x5kg

and I am.. done! :)

I really enjoy this type of training when I used all body muscles! :) Can't wait circuit 3!