Unfortunately I still feel sick. I don't feel well enough to go for a proper run, so I decide to do at least some at home strength training. I use my body weight and resistant bands. The are no joke! (at least when you're out of a gym ;)
* 50 sumo squats
* 50 jumping jacks
* 50 mountain climbers
* 50 push ups
* 50 crunches
* 25 triceps dips
* 25 biceps curls with resistant band
* 25 triceps extension with resistant band
* 25 lateral rows with resistant band
For those who are interested in more exercises with resistant band, here is the link.
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