I made some oat-almond cookies yesterday :) I used oats, soya flour (rich in protein), ground almonds, raisins and 2 eggs. I estimate volume of individual ingrediens on 'on eye', just to get a proper mass and form round shaped cookies. I baked them for approximately 40 minutes in 220 degrees.
Today I was still to weak for normal training, but due to our trip abroad in the end of the week I decided to do a little circuit training.
* push-ups
* squats
* push crunch
* biceps curls
* dumbell shulder press
* 45 degrees side bend
* dumbell lunge
* triceps extensions
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