Saturday, April 20, 2013

Saturday's banana cake

dry and muggy banana cake

Saturday is a good day for splurge, cheating and letting yourself go a little back from diet track.
However, your Saturday treat doesn't have to be full of sugar and with no nutrition value.

This recipe contains good source of carbohydrates (bananas), protein (whey protein powder) and fats (fro egg yolk). 
*I have already made cake/bread like that before, but then I used milk instead of water.

For 6 big pieces of banana cake you will need:
* 2 big mature bananas
* 2 scoops of protein powder (Reflex's Instand Whey Deluxe Banofee flavour would be perfect)
* 2 tea spoons of Sukrin Gold (or other sweetener which can be use in high temperature)
* 2 tea spoons of baking powder
* 1 whole egg and 1 white egg 
* 1 scoop of sesame flour (or almond flour)
* water

For preparation: Mash bananas with fork, add dry ingredients and mix all together with water.
Take a bread pan and put baking paper inside. Spill mix in the pan and bake for 30 minutes in 220 degrees.

After 30 minutes take cake from the oven and let it cool down in room temperature for next 15 minutes. 

Serve with fresh fruits :)

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