Monday, gym and finally spring

back training

It has been a while since I post my gym log. It is not that I didn't had any trainings. In fact, I am now in the middle of good training routine, but most of my workouts are pretty the same now ;) I've just started my 5 week of Lean Body Program from Bodybuilding.com

shoulders, chest and triceps today!

After long, long months of snow/rain/cold spring finally came to Oslo! I am happy about going back to my running outside routine. However, today I made my training indoors and it was chest-shoulders-triceps day. 
But, to enjoy the sun and nice weather, I take a little longer stroll after work. 

plank on bosu ball - great core/stability exercise for the end of training!