Friday flex and gym log

Ok, so it is Friday evening and the weekend has officially began! :)) I start mine with some biceps flex. Yeah, I know I am horrible in flexing, would have to work on that ;)

I had two good classes today. I just have finished my aerobic and probably will take a weekend free from gym.

This week I have 3 cardio trainings, 1 strength class and only 1 my own training, but still - it was much, so body will have some active rest* :) 

*check my previous article about training periodisation and active rest if you are interested why day off are co crucial

And that how I was celebrating start of the weekend:

sushiiiii :) (good after training meal, by the way)