New week, hard training

New week is here! New possibilities, new goals, new start! Each reason can be right to make new week more awesome than previous one! :)

I started mine with weight session. Legs, shoulders and ABS! :)

Legs

* squat on smith machine 12x 20 kg 12x15kg 12x25kg

Bulgarian lunges exercise

* bulgarian lunges with dumbbells 10x16kg 10x16kg
* dead lift 12x17,5 kg 12x20kg 12x20kg

* leg press 12x100kg 12x100kg 12x100kg
* cat muscles press 20x100kg 20x100kg 20x100kg

Shoulders

* shoulder press 12x4kg 12x4kg 12x4kg
* upright row 10x 12,5kg 10x12,4kg 10x12,gkg
* seated lateral raise 12x4kg 12x4kg 12x4kg
* arnold press 12x4kg 12x4kg 12x6kg

ABS

* hanging knee rise 3x12
* russian twist 12x6kg 12x6kg 12x6kg
* ab thuck 3x12

70 minutes of training, 320 kcal burned :)