Some time ago Dedication Kristine wrote about importance of relaxing. 'Pfff, it's not so hard' someone could say, but in fact I think that with years we loose our ability to relax properly. We often realize too late that we actually have to slow down..The factor which will slow me down right now is condition of my back. With exhausting training routine, physical work and not enought rest, my body started to sends me worrying signals. I'm lucky to have the best possible specialist working with my in my training studio, Istvan Budai, masseur from Budapest.
I am just after first treatment and.. there will be a lot of work with my back muscles, posture and core strenght. However, it is better to take care about it now that to let the problem enlarge! So, from this day more stretching exercises, no heavy back-routines and more core work!
Your body is your temple, take care of it!
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