Monday, July 29, 2013

Turkey meatloaf

turkey meatloaf

Today I needed a quick and super simple lunch before my next interview. This recipe came out low carb, which only makes it even more great!

For 4 portions you will need:
*400g of minced low fat turkey meat (mine had 3%fat)
* 1 egg
* 1 spoon of psyllium husk
* spices (salt, pepper, paprika, garlic, onion)
* chopped paprika
* bread crumbles (optional)

mix all ingredients together and put them into baking pan on a baking paper

cover meat with thin layer of bread crumbles

Bake in the oven for 50 minutes in 220 degrees. After 40 minutes take the meat from the pan and bake it reversed for the last 10 minutes.

enjoy alone or with new potatoes

macros (2 slices): 120kcal, 2,7g fat, 1g carbs, 33g protein

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