Fatburning cardio sequence

Mine today's cardio training was inspired by amazing and fast Silje's Mariela results which she showed on her blog and instagram. It is a Norwegian trainer and fitness personality who supports quick, intensive trainings.

this wonderful ABS are not yet mine, but Silje Mariela's - here is her blog

So, this time, instead of intervalls on treadmill (with high an low tempo), I did intensive exercises sequence. The best fatburning accelerator!

My workout consisted of:

5 minutes warm up

1.) 60 sec. jumping jacks
2.) 60 sec. mountain climbers
3.) 60 sec. walking lunges
4.) 60 sec. plank

1.) 60 sec. jumping jacks
2.) 60 sec. mountain climbers
3.) 60 sec. walking lunges
4.) 60 sec. plank

60 sec. break (you can simply repeat moves 1-4 one more time or go to the next part)

5.) 60 sec. sprints in one place
6.) 60 sec. running

5.) 60 sec. sprints in one place
6.) 60 sec.running

7.) 60 sec. running drills

5 minutes stretching

Cardio time: 21 minutes
Total workout time: 31 minutes 

31 minutes for complete workout, which you can do everywhere. 
No excuses!