Tuesday, March 12, 2013

Tuesday gym time

here in my favourite Better Bodies shirt from here

Recently I have quite many aerobic classes and running workouts, which limited my gym training a little. 
But, having a resistance training after 6 days off from weights was really great! 
Good energy and plenty of exercises was made :)

Tuesday's circuit training consisted of:

* back - verical row, hyperextensions
* triceps - dips, cable upright rowarm pull   down
* chest - chest press, pull over
* legs - leg press, squats with barbell, leg curls, calf muscles on leg press machine
* abs - crunch with 4kg medicine ball
* shoulders - shoulders press with dumbbells

No comments:

Post a Comment