Friday, January 11, 2013

Salmon's lasagne

healthy lasagne with salmon and lot of vegetables

If you looking for some healthier alternative for traditional lasagne, you can try salmon's one, full with vegetables and rich in protein.

You will need:

1. Approximately 400g of salmon

Take the skin of and chop the salmon

2.Lasagne pasta (I used normal one, if you have whole-wheat - it would be eve better)

Try to use more vegetables then pasta - you will save your calories

3.Vegetables of choice

any other vegetables like broccoli, spinach, onion would also fit

4.Cottage cheese (to avoid using fatty regular cheese)
fat-reduced alternative to normal cheese

Preapartion is very easy and pretty the same as preparation of normal lasagne:

* boil water and cook pasta that it will be al'dente style

take a big bowl and do not forget to drop a little olive oil
 * pre-fry salom and spice it with salt, pepper, oregano, basil and garlic

use spices of choice, but oregano and basil suits best in my opinion

* steam/cook vegetables and mix them with salomon, put the first layer of your mix into oven pan

under the first layer you can use a little oil to prevent ingredients from sticking to the pan

* put anothet layer of pasta

cover first layer with pasta

* cover it with cottage cheese

then put a cottage cheese on it

* continue with other layer ntil your oven pan is full

another layer

* decorate it with regulare cheese

no casserole without real cheese ;)

* roast it for about 50 minutes in 220 degrees

And done! :) Enjoy!

ready to eat salmon's lasagne

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