Rippin' trainings

I have approximately 30 days for next photosession in Torun with a friend of mine. So.. it's time to ripped that body!

On Monday I did a session of intervals yesterday:

* warming up for 5 minutes
* 1x1 intervals in 8 rounds (12-13,5 km/h on high ones, 6,5 km/h on low ones)
* 10 minutes powerwalk with 3 gradient
+ core and ABS exercises on TRX

Today I did circuit resistance training:

* squats on smith machine
* leg curls
* rear lateral row
* shoulders press
* dips
* lateral arm pull down
* suspended crunches TRX
* hyperextensions with weight