Christmas shopping

new cool pants :)

This year's first Christmas shopping I started with buying something... for me ;)

 I saw that Wr.Up Freddie's pants were very popular in Norway.I am one leg there and one leg here, in UK. Yes, still. After months after moving out from land of fiords ;)

Freddy's flagship shop in Covent Garden, London

Luckily, we do have flagship Freddie's shop in London, so I could check it myself what is this Wr.Up about. 

I have to admit that I found booty-flattering and the most comfortable pants! Perfect for each fitness girl :)

If you need some gift inspiration for your partner, think about that awesome piece of clothes :)

booty shaping effect

New arrivals and Personal Trainer

How is your Monday? 
Mine was quite energetic with 30 minutes of cardio and happy surprise :) I started this week a pack from MyRevolution!

Now, I am-restock with new Better Bodies shaped jacket and whey protein :)

Better Bodies jacket - front

Better Bodies jacket - back

 Jacket is fitting great and back logo is so fresh, perfect for spring! Beside that, zip is very practical.

And another thing which came today, and from which I am very happy is MyRevolution's Protein Pulver. There are whey supplements on the market, but with MyRevolution's products I know that I get the best quality!
This type of protein is whey one, which is quickly absorbed by the body - perfect for the recovery after sleep and training. MyRevolution's protein powder is mocca chocolate flavoured.

3kg of the best whey protein! :)

When and why do I use protein supplements?

*I use my proteins in the morning, to my oats - instead of dairy products who doesn't like chocolate flavoured oats? ;)
*I drink my second protein shake after heavy workouts on training days to help build muscles and enrich my daily food intake with good source of pure protein.
*I also use proteins for baking and to my protein coffee to have my daily foods/drink more nutrient value.
*Why 3 kilos? It  is more efficient to buy one big package than few smaller.

What to read more about protein powders?

Here you can read more about protein powders.
And here you can find my review of MyoProtein from MyRevolution.

Last but not least - Personal Trainer worth recommending!

Let me introduce you to Alexander Öqvist.
Not only is he a gym freak, but most importantly, he is a great Personal Trainer with big knowledge and proper attitude. 

He can help you achieving your goals quicker and better by finding your weak points and improving your form and diet.

If you are struggeling with your training and eating routine, he is the right person to speak with! 

Alexander's offer can be found here. 

Gray camo new clothes - yay or nay? :)

Better Bodies camo long tights and athlete T-back top

I've just got my package from MyRevolution with new cool clothes! Better Bodies collection with gray camo: long tights and tank top :)

I know that camo might be visually slimming but... why cover the butt I am working so hard out? :)

Supplies from Poland

Tomorrow I have my flight from Gdansk to Oslo. This means that it is my last full day in Poland and the best time to make some supplies.

Everything is cheaper in Poland than in Norway.. but I have limitations in my plane language, that's why I will take only essential things with me which are worth carrying.

On my shopping list you can find:
- different kinds of teas (especially white and green)
- light diary (5% fat cheese, light greek yoghurt)
- polish ham ans sausages (the best in the world!)
- few chocolate products
- Fitness Authority protein powder, raspberry flavour (1kg in price 150nok which is 50%!!! cheaper than in Norway)
- Walden Farm's caramel dip (so sugar, little calories)
- protein bars (different types, not everything is included in photo)

last coffee in the city centre in brand new clothes

Beside that I'm going back to Oslo with a bunch of new cool clothes and great books to read! :) Not mentioning cosmetics which I will use for next few months :)

Swedish criminal and book about Arnold Schwarzenegger are few of my new comers

New arrivals!

I'm truly enjoying my day off today, especially when I had a chance to picked up my orders from bookstore and MyRevolution :)

Douglas S. Brooks "The complete book of personal training"

I've got great book about Personal Training - basically everything about job specification, working with clients and establishing your own PT business. It is more like a school/university handbook than a typical book, but I am very happy that it is so professional.

Better Bodies printed tee

Other thing which made me very happy was a long t-shirt/tunic from Better Bodies with their logo on chest.

Reflex L-glutamine and whey protein

Fiber fin & sukrin melis

Last, but not least, I've got also great supplements: protein powder with bannana/toffie flavour, L-Glutamine and baking accersorries: Fiber Fin and Sukrin Melis.

L-Glutamine isabundant naturally occurring, non-essential amino acid in the human body. L-Glutamine helps reduce muscle deterioration, improving recovery times after strenuous activity and has a postivie effect on body immune system. You can buy it here.
I will use it together with my BCAA.

Instant Whey Deluxe is a protein powder with a rich banana/toffee flavour. It is a whey hydrolisat rich in digestive enzymes and probiotics.
It doesn't have such a high protein value as MyoProtein, but still it has 73g protein in 100g.
You can buy Reflex Instant Whey Deluxe here.

FiberFin is a product which can replace flour. It is rich in fiber, contains 60% of it. It increase fiber contain in your cookings without changing it flavour. Smat solution for those who love pancakes, cookies and other bakings :)

Sukrin Melis is a variation of Sukrin sweetener The deifference is that it is altready malted and can be use the same as powdered sugar. Sukrin can be bakes and use in high temperatures. You can buy it here.

Pack! Hoodie and ass-flattering pants ;)

happy me in new clothes! :)

It is already January but presents keeps comming! Neverending happines ;)

my recent pack :)

I've got a pack from MyRevolution which contains:
- Arctic Oil - the best quality source of Omega 3,7 and 8
- Fat reduced almond's flour
- Chunk of Protein bars
- some great training clothes: training jazzpants from Better Bodies and MyRevolution's hoodie

Training pants with hot pink ornaments :)

 Jazzpants from Better Bodies are from great fabric and they are really booty-friendly! ;) 

sorry for the lighting, but still you can actually see how great these pants are :)

There is a great deal now in MyRevolution's shop which contains of protein powder MyoProtein, Vita Arcitc and fat burner T-Rex :) Check it here.

Pakkelykke and today's training

shopping makes happy :D

Pakkelykke is Norwegian term which refers to endless happiness because of receiving a pack on your local post office :D It is just like a little Christmas Eve, but in the middle of the week and there is no Santa, there is MyRevolution ;)

small pack - big pleasure! :)

This time I have received two training tops, BCAA Xpand FX Powder and almound flour (more marzipan rolls! :D).

Flex long sleeve in hot pink colour

I am extremely happy with this Better Bodies tops - one is longsleeve and other one is v-nect and short sleeve. So great they are! 

Fitness V-tee in tomato red colour

I had also a change to try new BCAA on today's training. It tastes like orangeade! I wrote few words about why BCAA is important when you are training here.

With new clothes and supplements, doing today's training was a really pleasure. Circuit 1 again today.

1) legs/butt squat with barbell 12x30kg 12x30kg 12x30kg (my record so far!)
2) glutes/butt hip trust with barbell 12x17,5kg 12x17,5kg 12x17,5kg
3) chest push ups (classic) 1x30 1x15 1x15
4) triceps dips 1x12 1x12 1x12
5) shoulders shoulder press with dumbbells  12x6kg 12x6kg 12x6kg
6) back seated row machine for upper back 12x15kg 12x15kg 12x15kg
7) abs crunch up 1x20 1x20 1x20
8) core/abs plank 1x60s 1x60s 1x60s 

Happy girl and her pack

In my new red t-shirt :)

MyRevolution's pack happiness again! 

This time I got:
* Cake mix - it is an healthier ready to prepare cake mix based on low fat amlound floor and fiberfin (natural resistant starch from corn); it has no gluten and no sugar (only sweetener); depends on ingredients, you can make from it an apple pie, pumpkin pie and so on; Kakemix can be bought here

* Low carb bread mix - without yeast and gluten, with sunflower and pumpkin seeds; per slice there is only 1 g of carbs, can be bought here
* Sukrin - all natural sweetener, which I used insted of sugar when I am baking 

* MyRevolutions t-shirts - finally in a good size, previous one was way toooo big ;)
* MyRevolution shaker - which will replace my old one shaker for my BCAAs 
* some protein bars (Chunk of Protein and Big 100 from Protein Fabrikken)

MyRevolution pack

Hectic day! Everything in a rush, but it was a positive rush :) And I got my pack from MyRevolution!
This time there was:
* salmon oil (double)
* MyoProtein Mocca Chocolate (yes, again ;) I took small box of 600g, but it is actually promotion for 3 kg ones)
* almond skimmed flour
* wheat grass powder
* MyRevolution t-shirt

I can't wait to try wheat grass smoothie! I'm new to all that super food stuff (veeery popular in Norway), but also ready to try it :)