Monday, February 25, 2013

Protein tarta-cakes

tarta-cakes on gluten free, wheat free dough with a protein filling

Oh, I just invented the simplest and the best dessert ever! (for this moment I think it is the smartest I ever came on hehe)

fresh berries melted in mocca-chocolate filling

This are tarta-cakes full of protein with healthy dough underneath. Perfect for a healthy dessert after your dinner.

For four tarta-cakes you will need following ingredients:


For dough:

* 2 spoons of almond flour
* 1 spoon of FiberFin (can be omitted)
* 1 spoon of Sukrin or Sukrin Melis
* few drops of Stevia drops Englih Toffee flavour

* 1 egg white
* water
* Cocoa oil for baking forms



For filling:
* ca. 60g of protein powder (I used mocca-chocolate flavour)
* 2 table spoons of powdered gelatin
* water

Preparation:

Begin with dough
Mix all dry ingredients, than add egg white and water to receive consistency that will allow you to put dough into forms. 

Spread cocoa oil into your baking forms and add a thin layer of a dough. Let dough bake in the oven for ca. 20 minutes in 200 degrees. 

Then take it off from the oven and et it cool down.

For filling: warm up water with 2 table spoons of gelatin powder. Do not boil, only let gelatine melted. 
Take pan from heating and add 2 portion of protein powder. Stir untill you get perfect consistency. Then put a container with melted protein into freezer for about 20 minutes. 
you can make an additinal layer from fresh strawberries

When filling is almost tensed, spread it on a dough. I putted strawberries on a dough first to have another layer between dough and filling.

Put tarta-cakes into freezer for first 10 minutes and then keep them in the fridge. 




Serve protein tarta-cakes with fresh berries.

Way to good to be so healthy! ;)

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