Sunday, January 19, 2014

Protein&spinach muffins

Recently I've ordered few products from bulkpowders.co.uk
 
psyllium husk&spinach powder, proteins plus coconut oil from bulkpowders

I still look for my healthy food supplier and checking English companies out. Bulkpowders was one of them, recommended by my friend. Despite the name, they don't have only products for those who are on bulk ;) 


They don't have fancy packing, just simple, minimalistic ones. Together with no big adds. But the variety of products is really big. I got few protein powders from them (simple whey and mixed), gainer for my beloved, psyllium husk, hmb and spinach powder from them. For now whey protein chocolate orange is my unquestionable favourite, especially with my mornings oats. 

my recent baking
Having some day off I decided to use ordered spinach powder. I used it for muffins and they came really tasty.



For 8 muffins you will need:
* 1 scoop of vanilla protein
* 2 tbsp of sesame/quinoa/regular flour
* 0.5 tbsp unsweetened cocoa powder 
* 0.5 tbsp spinach powder
* 1 egg
* 1dl of almond/regular milk
* sweetener (Sukrin or other)

Mix all dry ingredietns first, then add egg and milk for dough, watery consistency. Mix together and put into muffins forms. Bake for 30 minutes in 200 degrees.


ready to eat muffin with glaze and dried raspberries on top

Glaze:
* 2 tbsp of Philadelphia Light (or other soft cheese)
* powdered sweetener (Sukrin Melis)
* dried raspberries on top 




Enjoy gluten free, sugar free, protein&spinach muffins! :)
isn't that true? ;)

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete