After seeing how bad English people are eating, I become even more obsessed with the foods I am consuming.
new findings in local shop: philadelphia cheese 3% fat, greek yoghurt 0%, fat reduced houmous |
Nice surprise was definitely variety of food in local shops and full of lighter options of regular products. Prices are also way more cheaper than in Norway!
My no-gym training last three days consisted of:
* jog/intervals on Monday
* at home weight training on Wednesday
Running/intervals:
10 minutes jog, mixed gigh and low intervals outside (approx. 45x45sec), 20 minutes jog plus some push ups. dips and lunges in a park
At home strneght training:
* lunges
* goblin squats
* hanging leg raises
* bent over row
* overhead triceps extensions
* lateral side raises
* plank
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