I started this week with proper meal preparation and day off from training.
lunchboxes for upcoming days: rice with chicken or atlantic trout |
Last week I run 10km, did intervals session, resistance training and had 3 aerobic classes and one of them was on Sunday. So my body is little sore and just needed rest.
form pic from Friday |
Now I am enjoying quick break from work and soon I will start my second shift for today. In a meanwhile I restored my energy with delicious portion of fruits.
berry quark with kiwi and orange - vitamin boost for a good Monday! |
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