Micro brownie with peanut butter frosting

What would you say for a diet cake, chocolate one, which is rich in protein, low in carbs and fat? Sounds impossible? In fact, it is! :)
Try to make a micro brownie and you will never like to go back to the traditional brownie! :)

Ingredients:

* 30g of protein powder, preferred chocolate taste, I used this one 
* 10g of flour, preferably fat reduced almond flour (but use can use any other type as well)
* 1 tea spoon of baking powder
* 1 tea spoon of unsweetened raw cocoa 
* 0,5 tea spoon of sweetener of choice (can be stevia, but sukrin will be good as well)
* 1 white egg
* water 

For frosting:

* 2 tea spoons of PB2 (regular or with chocolate)
* 2 spoons of Kesam Mager (or any other quark or yoghurt)

start with dry ingredients first

Mix all dry ingredients first. The more cocoa you add, the rich chocolate taste will you have in the end.

by adding water and white egg you should get consistency like that one

Add white egg and a spoon of water to get dough consistency.

Cover container with plastic or aluminium foil and put it to microwave. Set highest power and bake for 30 seconds.

you can use frosting from regular peanut butter instead of using PB2 and Kesam

 Turn the container upside down and place brownie on a plate. Mix PB2 with Kesam and add frosting on a cake. 

Enjoy your protein rich dessert! :)

Approximate nutrition value:

For cake:  172 kcal,  36g protein, 8g carbohydrates, 11g fat
For frosting: 119 kcal, 17g protein, 6g carbohydrates, 6g fat