Late trainings log

focusing on cable arm pull down exercise ;)

Oh, times flies! It is already Tuesday late evening! 

Beginning of the week was busy for me and full of work, meal preparing (I will come back to this topic in next post) and trainings.

On Monday - 60 minutes of spinn class.
Today my own training at the gym and aerobic class in the evening.

Today's gym training was focusing on back&chest. I did:

dumbbell rear delt row

* dumbbell rear delt row
* lat pulldown
* one arm row
* cable arm pull down
* cable chest down
* shrugs
* pull overs
* chest press on machine





And tomorrow I have my day off from work - couldn't be happier! :))