Batteries charging in the middle of the week

chest flies with gum

There is Wednesday, day off from work. I am trying to charge some batteries with some at-home training and good food. 

push-ups

I did some exercises with gums (chest flies on the pictures), push ups and planks. And in the evening I am having a 60 minutes spinn class.

today's brunch: cottage cheese, blueberries, banana and low kcal jam

and some snack: boiled eggs and toast with salmon and fresh spinach