Gym & run log

How is your weekend?
Mine is again a working weekend.

before aerobic/step class on Friday

Friday was full of work and started and ended with some class - spinn/toning in the morning and aerobic/step in the evening :)

Friday's treat - sushi :)

Today after work I did my own training - a session of intervals on treadmill. So good to be done with training and stretching in only 45 minutes!

8 session of high/low intervals today

 The rest of Saturday will concentrate mostly on... relaxing! And creating some winter atmosphere at home :) Only 24 days left for Christmas and 15 days left to my trip to Poland!