Due to unexpected prolong of my working day, I had very little time for my training today.
But I didn;t skip it, I just only make it very quickly, series by series, with no or short breaks. It was even more like cardio-gym than I normal weight training ;)
* legs lunges with barbell 10x12kg each leg, 10x12kg, 10x12kg
* legs, butt, chest, shoulders dumbbell swing 12x8kg, 12x8kg, 12x10kg
* glutes leg cul on machine 12x15kg, 12x15kg, 12x15,kg
* back, biceps pull up (on easy power station) 7x20kg, 7x20kg, 12x25kg
* back, chest, triceps chin up (on easy power statnion) 6x20kg, 7x20kg, 12x25kg
* shoulders upright barbell row 7x14,5kg, 7x14,5kg, 7x14,5kg
* obliques obliques extensions12x5kg, 12, 12
* lower back hyperextensions 12x5kg, 12x5kg, 12x5kg
Don't have time to go to gym?
Check out this routine which you can do at home:
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