Back&chest

Today I did some back&chest routine. It will be probably the last split program this week, because soon I starting out new circuit routine! Can't wait!

But, until this some, I made my best today with some serious back work:

Warm up:

4 minutes power walk on treadmill 6,0 km/h
2 minutes light jog on treadmill 7,0km/h
3 minutes jog on treadmill 8,0km/h

Back:

* pull ups
* dips

bend over row exercise with barbell

* bend over row
* seated row
* hyperextensions
* side hyperextensions

Chest:

* chin ups
* bench press

pullover exercise and muscles engaged

* pullover with dumbbell
* flies

Stretch: