Lean body workouts - first two days

pre-workout toilet photo is a must! ;)

So I am officially after second day of Lean Body workout plan. 82 to go! ;)

Yesterday I did biceps&back workout together with 30 minutes sessions of intervals on treadmill. I have to say that those intervals were challenging, due to the fact the higher one last for whole 4 minutes! I'm definitely used to short ones, but what does not challenge you, won't change you, isn't it? :)

pseudo biceps flex ;)

Today's training consisted of chest, shoulders&triceps work. All exercises consists of 3 sets. 2 sets with 10-12 repetitions and the last one which is max rep. to failure. Ouch!