Thursday's squats

t-shirt with superpowers included ;)

Hello!

How is your Thursday? Oslo is a real ice scatting playground these days. Little balance work which I had today wasn't really planned ;)

After work I took good and heavy leg&arms workout.


 
Today's training contained of:

* squat with barbell 10x32kg, 12x27kg, 12x27kg
* lunges 12x15kg, 12x15kg, 12x15kg
* leg curl 12x20,5 12x25, 12x25kg
* leg press 10x110kg, 10x110kg, 10x110kg
* leg press calf muscles 20x110kg, 20x110kg, max repx110kg
* biceps curls 4x12kg, 15x6kg, 15x6kg
* triceps press down 12x10kg, 12x12kg, 12x12kg
* dips 12x15kg, 12x15kg, 12x15kg






And this is how I probably will be walking tomorrow ;)