Vacation
season is coming to an end.. That means that abandoned fitness clubs
will come to live again! It is easy to find a place to waste your money
and then pay them month by month, forced by inconvenience contract.
Could be it easier to find a proper fitness club where you can reach
balance between price and offer?
After spending more than a half a year in Oslo I
have to say that there is a variety of places where you can train
indoor. The only thing is to choose wisely.
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| Source: sportogmosjon.no |
First of all, consider if you want to use only the gym or also group training
like Zumba, step, toning, spinn classes etc. Most of men would pick gym
offer where girls are more like to choose aerobic. There are clubs
which offers only machines and free weight and is you want to do a
proper cardiovascular training you can use cardio machines like bikes,
treadmills, cross trainers etc.. However, I do recommend places where
they also offer of aerobic classes. Even is you are devoted gym
enthusiast, it is exciting to do something else instead you daily
routine. You can try spinn and have a great interval training or you can
dance a little along to Zumba rhythms when your muscles are sore.
Remember, that when you are train in a group, you automatic feel more
motivated by all the people who might be watching you exercise (but in
most casses group members are to busy training them selves to watch you
;) Group training is also a great solution for beginners. There you can
learn the basics, even basics of strength training if you choose toning
class.
Normally, you can get crucial information with the first visit in the studio. Choose a club which is close to your neighbourhood.
Don't pick a place where you have to travel half a city to get to. You
may seem motivated right now but think of those long Norwegian evenings
where whole city is covered by snow. Do you really want to spent those
30 minutes in T-bane to train?
When you are already in the club, there should be someone
(receptionist or trainer) who will explain everything to you and answer
your basic questions. If they are letting you go round the studio alone,
you might be sure that they don't care whether if you become a member
or not. Most of fitness clubs (not all of them!) have also free trail hour (prøvetime). Use it to check how you feel in the studio and look closely for all things I mention below.
If you know what you prefer (only gym org gym+aerobic), look closely how the whole fitness club looks. Does they have reception where you can find help, what are the wardrobes and - most important - what is the condition of machines
in the gym. They might be plenty of them, but do they work? Is there
sufficient number of treadmills and other cardio machines where you can
easily warm up? Are they covered in dust or clean regularly? check if
they offer free weight room. Ask how many people can aerobic room accommodate and how is the registration system for the classes (there are actual plenty of them: calling reception, online booking, who come first got a place etc.).
Sometimes studios offer free trainer help for the newcomers. In others, you have to pay extra for tutorial. Find out how expensive is to get a personal trainer.
In order to check how much it too much, you can compare one club offer
with a competitive club.Is it worth to have an hour with personal
trainer? Yes, even for once. It is always better to have some tutorial
and extra motivation from professionals.
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| Source: elixia.no |
Contract. It is not a joke, it is a document which you sign
and be sure that if something will go wrong, fitness club will use that
contract to reassure you that they only follow their rules which you
decided to follow.
Check duration of the contract (bindingstid). Most of
the clubs have them, they are only few without specific duration of the
contract. Of course, there are options of only one month membership,
but to be true, they are not worth investing. Normally there is 12 month
contract time, sometimes 18. With some special offers and students
promotions, you can get the shorter duration. Bindingstid means
that you are obligate to pay Y sum of money for X number of months. If
you have a year contract you will have to pay regularly for 12 months or
pay in cash at once (or the rest to pay off your contract obligations)
Fitness club will recommend you to make an automatic transfer (avtalegiro)
which is not so bad idea. With this, you don't have to worry each month
about gym bill. And you will avoid plenty of unpleasant situations when
your money won't be send on time to fitness club. Normally
studios cooperating with dept collecting companies (like Credit Care),
which can be very persuasive in order to collecting payments. Club give
you week or two (ask how much delay you can have) to pay and then
automatic process of collecting payment starts. Annoying sms and letters
are involved ;)
There are only specific cases where you can freeze (frysning) you contract
and payment. Normally it is documented sickness or military service.
Vacation, lack of money, shortage of time might be not sufficient reason
to freeze your contract. Moreober within duration of the contract it it
not possible to delete it. Ending contract (oppsigelse)
is kind of problematic thing both for clubs and customers. Check what
are club regulations in order to this particular problem.
One
important thing! It is a common practice that that if you don't close
or sign a new one before its experience date, contract will prolongs automatically,
often with the higher price. You might not think about that right now,
but - believe me - in 12 or 18 months time if your monthly fee will
raise from 200 to 600 nok, your wallet would fill it ;)
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| Source: zdrowo24.com |
Gym and aerobic classes is the obvious things which can be find in fitness clubs. But what about other facilities? Are they saunas in wardrobes? If yes, are they open all the time or just for few hours during day. What about cold drinks and nutrition? Is it possible to by a water, protein or energy drink while you are training? In some places there are also kids-friendly rooms with babysitters. Check, how much you will have to pay for that and in which hours they offer this services. In many places you can also find solarium,
which might be a good idea for those who like to get that after or
before training. Does the club organise seasonal attractions like
competitions, outdoor facilities and boot camps? Some clubs have special
offers dedicated only to women (kun for damer), with separate
gym and aerobic classes. Not to mention all 'ready to bikini', 'summer
body' and other campaigns who might be very helpful in breaking training
routine.
Even if you are not a fitness addict and signing to a
gym is just your wise decision, not enthusiastic one, try to perceive
fitness club wider than just 'sweat room'. Will you fill adequate and
comfortable in that particular gym which you choose? Maybe sometime is
better to pay more for better service than to strive in poor condition studio? On the other hand, do you really have to overspend
for the fancy club knowing that you could reach the same goals in a
cheaper place? It nice to have your friends around you, but are you
going to socialise there or to train? Train hard or go home, they said
:)
The more you think about fitness studio now, the
less you will be worrying in the future. Work with the basics. Find the
place where you can achieve, formulate and re-reformulate your personal
goals and have fun with fitness adventure :) Lykke til!
